These days a lot more people are recognizing the health rewards of massage. In fact, according to a 2007 American Massage Treatment Association survey, “almost a quarter of most adult Americans had at least one massage in the earlier year.” Everyone is now considering that massage is not just for rest and relaxation, but is also used to gain relief from certain symptoms, heal injuries, or perhaps to assistance with specific medical conditions. People currently are constantly seeking overall wellness, and therefore are finding that massage is amongst the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Health Conditions
Benefits associated with massage go above and beyond relaxation to completely improve as well as eliminate medical problems. One of many ailments that massage can be used for is back pain. Sometimes painkillers are simply inadequate. A report conducted in 2003 showed that “massage worked much better than acupuncture or spinal modification – reducing the requirement for painkillers by 36%.” Several study indicates that headaches also react to therapeutic massage. For most people, massage has been confirmed to minimize the amount of migraines suffered and improve sleep.
Massage has also been quite effective in enhancing the symptoms of osteoarthritis. Swedish massage is proven being the most beneficial for knee osteoarthritis. Within the first clinical trial on testing the http://bestmassagechairblog.com, those participants who received a 1-hour massage 1 or 2 times per week had improvements in pain, stiffness and function.
A commonly held belief among trainers and athletes alike is massage increases blood flow, thereby decreasing lactic acid build-up. Repeated compression and relaxation from the muscles causes bloodstream to be emptied and filled, which increases the removal of waste products like lactic acid. Consequently, regular massage can help reduce muscle fatigue caused by physical exertion.
Massage Chairs Help Cancer Patients
Massage has been used like a supplement to modern medicine for people struggling with cancer. It can promote relaxation and minimize the symptoms of cancer, and also the adverse reactions of treatment including nausea, fatigue, and depression in addition to pain and swelling. A massage can boost the purpose of the defense mechanisms, so that it is the optimal complement to a particular treatments for those who have cancer.
Not only can massage reduce physical pain within the body, nevertheless it has additionally been proven to reduce symptoms of anxiety and depression. This has been confirmed in a review of a lot more than 12 studies. The studies revealed that massage actually “lowered levels of cortisol by approximately 50%,” while increasing degrees of neurotransmitters that assist in reducing depression.
The Results of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high levels of stress and pulse rate usually are not uncommon. People experience stress from all of the avenues of life, if you are a stay-at-home mom looking to manage a family, or possibly a CEO of a big corporation struggling to make a deadline.
Finding the time to chill out and calm your nerves is far more important than people actually realize. In fact according to the article, “Massage and Stress: Learning the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not just is there a link between muscle tension and stress, but “a wide range of other conditions and illnesses are thought to stem from or be exacerbated by stress.” Stress might cause tissue repair, like wound healing, to slow and can cause hypertension.
Massage Can Prevent Hypertension
Massage is among the approaches to reduce stress and relax your body to avoid elevated blood pressure and an increase in pulse rate. This is especially valid for people in high-demand jobs. In accordance with Pilch and Menard, “having a feeling of control or autonomy males and social support for ladies will help control the negative impacts of stress.” Additionally, there are progressively more employers who definitely are providing their employees with on-site chair massages.
There have been several studies done who have shown that massage helps to reduce both stress and heartrate. These research has shown that after receiving a message, we have seen a significant increase in the parasympathetic neurological system in the test subject. This technique, also simply called PNS, counteracts any stress response produced by the sympathetic central nervous system (SNS) so that you can allow the body to come back into balance.
In the study done by Nz researchers who have been testing the role of massage treatment on migraine headaches, levels of stress were measured through amounts of cortisol. A daily log of your participants’ own perceived levels of stress were also recorded after each massage session. The analysis concluded that, “compared with control participants, massage participants showed lowering of heartrate, anxious mood and salivary cortisol just after the massage.”
Within an article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” a report conducted from the Touch Research Institute has demonstrated how moderate pressure in massage can reduce heartrate. The research contained 36 participants (average era of 28, 58% female, 42% male) who were randomly assigned to equal numbered groups. Just like the study conducted with the New Zealand researchers, many people were motivated to complete self-reports related to baseline stress levels. It was done ahead of the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were added to the participants. Activity was recorded before, during, and right after a 10-minute massage treatment. Self-reports were conducted after the session as well.
The outcomes demonstrated that the participants had a comprehensive reduction in stress and anxiety with the treatment. However, the outcomes were far more significant for that group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartrate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a better shift of EEG levels which are connected with a positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The sole difference was the results for your moderate pressure group were more pronounced.
*(Electroencephalography (EEG) will be the measurement of electrical activity produced by the brain as recorded from electrodes added to the scalp.)
Hypertension and Therapeutic Massage
Massage treatment has not only been proven to lower heartbeat if the correct quantity of pressure is used, nevertheless it has additionally been seen to reduce, and help regulate, hypertension.
Hypertension is definitely the force of blood pushing against blood vessel walls. The center pumps blood in the arteries, which distributes the blood during the entire body.
High blood pressure levels, also referred to as hypertension, is dangerous since it helps make the heart work harder as a way to pump blood for the body. This plays a part in hardening in the arteries and the growth of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a lowering of measured stress-hormonal levels, in accordance with a recently available research study.”
Research executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High hypertension and associated symptoms were reduced by massage therapy” was carried out in May of 1999. It consisted of 30 adults with controlled hypertension (approximately the very last six months time) that were all assigned randomly to take part in either a massage therapy group or even a progressive relaxation group. “Those from the massage group received twice-weekly 30-minute massage sessions inside the afternoon or early evening for five weeks.” The participant received massages by various therapists based upon a rotation system.
The subjects would lie on the backs facing upwards while the therapist would massage the head, neck, arms, torso and legs. This was coupled with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on his or her stomachs making use of their head facing downward while the therapist would massage the person’s calves and thighs, then would massage the rear within its entirety.
The subjects in the progressive muscle relaxation group received instructions on how to complete self-administered exercises they would do for 30-minutes two times a week for five weeks. In order to guarantee that their schedule was appropriate for the massage groups, researchers told the participants to only conduct their session only from the afternoon or early evening on the days they were assigned.
The subjects were expected to breathe deeply for a lot of minutes while lying on their own backs with their hands alongside our bodies. Then, they were told to tighten and relax different muscles, progressing in the feet completely around the top.
The outcomes of your experiment indicated that both groups had lower anxiety levels (STAI) minimizing quantities of depression (CES-D). However, only the massage treatment group showed “decreases in sitting diastolic and systolic blood pressure level; decreases in salivary and urinary cortisol stress-hormonal levels; minimizing scores for depression, anxiety and hostility.”
Even though this experiment turned out to be quite successful, researchers suggested that studies done in the future must be long term, and also the results of massage needs to be examined on individuals with high stress levels. Conducting the experiment for an extended time period would determine more accurately in case the effects were merely just short-term effects, or if the effects would actually continue beyond each one of the groups’ treatments.